Paneer Phool for Diabetes Management: Exploring Their BenefitsDiabetes is a widespread health problem caused by increased blood sugar levels, often caused by genetic factors, lifestyle choices, or dietary habits. This condition is linked to various health concerns, including obesity and heart diseases. Although there is no complete cure for diabetes, it is important for diabetic patients to maintain a balanced diet. Health experts recommend natural remedies to help manage diabetes, one of which includes the use of cheese flowers, also known as Indian rennet, Withania coagulans or cheese doda. Paneer flower is native to India, Pakistan and Afghanistan and is recognized for its medicinal properties, especially its potential benefits for individuals with diabetes. Let’s delve deeper into the role of Paneer Phool in diabetes management, especially if you are living with diabetes.
Understanding Cheese Flowers
Paneer flower belongs to the Solanaceae family and is mainly found in India. It is used for various purposes in Ayurvedic medicine. The fruit of the plant is sweet and is believed to have sedative and diuretic properties. It has been traditionally used to address problems such as insomnia, nervous exhaustion, asthma and diabetes.
How Paneer Phool Aids in Diabetes Management
Paneer Phool plays a role in enhancing the functionality of the beta cells of the pancreas to optimize the utilization of insulin. When it is included in one’s daily diet, even in small quantities, it can effectively control high blood sugar levels. However, it is important to remember that no single food can completely cure diabetes. Diabetics should maintain a balanced diet by avoiding refined foods like cookies, biscuits, bread and processed snacks. A balanced, nutritious diet that includes beneficial foods like paneer phool or paneer doda is important.
According to dietitian Ritu Arora, “Paneer phool is a herb that is used in diabetes management. It not only has the ability to regulate insulin levels within our cells but also helps in repairing the beta cells of the pancreas. Helps produce insulin. In individuals with diabetes, these beta cells in the islets of Langerhans become damaged, making it difficult for the body to produce insulin. Therefore, an external source is required. , and that’s वेयर Paneer Phool comes in handy. It can help control insulin levels. To avail its benefits, soak 7-10 pieces of Paneer flower in water overnight and consume its extract on an empty stomach. Consume . This may contribute to better insulin level management.”
A study conducted by the National Center for Biotechnology Information (NCBI) showed that regular consumption of Withania coagulans (cheese flower) for 30 days led to significant improvement in glycemic status.
In Ayurveda, Paneer Phool are recommended for diabetes management, usually consumed as a decoction. You can get the goodness of paneer flowers by soaking them in water for about two hours, then boiling them in the same water. The filtered water is then drunk every day on an empty stomach. Alternatively, powdered forms are available in medical stores. While cottage cheese flowers may aid in diabetes management, it is essential to supplement their use with regular exercise and a balanced diet. Always consult a doctor or Ayurvedic expert before making any significant dietary changes for diabetes management.
If you are living with diabetes, exploring natural remedies like cheese flowers along with a healthy lifestyle and professional guidance may contribute to more effective management of the condition.